There is no one else who is exactly like you! It's important to feel good about who you are - on the inside and the outside. Self-esteem is what we think, feel, and believe about ourselves. It plays an essential role in our achievements, relationships, wellbeing, and ability to navigate life's inevitable ups and downs. This book describes the difference between healthy self-esteem and low self-esteem, and offers a range of well-researched techniques to help children (and their grown-ups) build or improve their self-esteem.