Everybody loves energizers, especially when they have been sitting for a long time. Energizers are a simple way to integrate a little movement into daily life. They can help bring people together, spark discussion, change the pace and add some fun to the day. You can do energizers whenever you feel your group is a little sleepy or has been working extra hard for a long time. They are also useful to change the pace or focus at the beginning of a session. The rules should be kept to a minimum. The activity should be safe given the space available and the participantsÕ abilities. Consider adapting the activities to your needs and to the space available. This book has activities for all ages and occasions. Categories include: meeting and greeting; matchmakers; growing as a group; stretches and refreshers; puzzlers and posters; racing and chasing; fond farewells.